Being unhappy and/or depressed can quickly spiral out of control, so its important we do all we can to not fall in that rut – hopefully this well reviewed kindle book can come handy in that regards.Good luck to anyone having to deal with it and I hope you come out on top of it soon DescriptionIs this crazy world getting you down? Are you depressed? Struggling to get through the day; not knowing what to do? Desperate to learn how to be happy? How to live? Well, the good news is that you are not alone. Not at all. These are troubled time, and as many as 350 million people worldwide are affected by what the World Health Organization calls “the leading cause of disability worldwide,” and “a major contributor to the overall global burden of disease.”Hope it helps someone.